If you are too shy to work in front of other people whether indoor or outdoor, may be getting personal attention is what you are looking for.
Stephan has more than 25 years of experience in coaching one to one fitness training. Depending upon his availability, Stephan makes it easy for you to exercise at home, at your work place or any site that suits you best in order to deliver results. All personal training sessions last 1 hour. Training programs are designed to your specific needs, be it to lose some excess pounds, getting lean muscles or maintain a fit and healthy lifestyle.