SCHEDULE

Time / Day Monday Tuesday Wednesday Thursday Friday Saturday
8.30 AM
-
Circuit
Training

S45
Medicine Ball
Exercise
Circuit
Training

S45
5.00 PM
-
-
-
-
*TRX
Workout
-
5.30 PM
-
Circuit
Training
-
-
-
-
6.15 PM
-
-
*TRX
Workout
-

H.I.I.T
-
6.30 PM
-

H.I.I.T
-
-
-
-

TUESDAY

  • 8.30 AM

    Circuit Training
  • 5.30 PM

    Circuit Training
  • 6.30 PM

    H.I.I.T

WEDNESDAY

  • 8.30 AM

    S45
  • 6.15 PM

    *TRX Workout

THURSDAY

  • 8.30 AM

    Medicine Ball Exercise

FRIDAY

  • 8.30 AM

    Circuit Training
  • 5.00 PM

    *TRX Workout
  • 6.15 PM

    H.I.I.T

SATURDAY

  • 8.30 AM

    S45

Note: There are no fitness sessions on public holidays.
*TRX: Maximum 10 pax

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